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Almond Flour Greek Yogurt Bagels
These low carb Almond Flour Greek Yogurt Bagels contain 14 grams of protein, taste delicious, and are easy to make with 6 ingredients, no resting, and no boiling! Other no yeast bagels we love to bake...
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Cottage Cheese Egg Salad
Creamy Cottage Cheese Egg Salad made without mayo or yogurt, ready in 30 minutes, and packed with 11 grams of protein. Perfect for sandwiches or dipping! We also love high protein avocado egg salad...
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Almond Flour Pancakes
Fluffy Almond Flour Pancakes made with 6 simple ingredients and ready in 15 minutes. You will love this gluten free, low carb pancake recipe! We also enjoy oat flour pancakes and protein pancakes for...
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Korean Ground Beef and Rice Bowls
Korean Ground Beef and Rice Bowls is a 30 minute, healthy ground beef recipe full of vegetables, Asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice. Love...
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Greek Yogurt Bread
Homemade Greek Yogurt Bread is light and fluffy with a beautiful crust. Easy to make with 5 simple ingredients and completely free of yeast, eggs, butter, and oil. We also love this high protein...
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Asian Turkey Lettuce Wraps
Healthy Asian Turkey Lettuce Wraps with crunchy veggies and homemade sauce ready in 30 minutes. Perfect for meal prep, low carb appetizers, or main dish! This recipe is about 10 years old from my old...
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Cottage Cheese Egg Muffins
These Cottage Cheese Egg Muffins are light and fluffy, plus loaded with veggies and 7 grams of protein! Other must-haves for our morning routine are cottage cheese egg bites and egg white bites....
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Taco Skillet
Taco Skillet is everything you love about tacos made in one pan, in 25 minutes! Easy, quick, and healthy Mexican food you can make exactly the way your family likes it. Taco skillet! Skillet recipes...
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Shrimp Egg Roll in a Bowl
Shrimp Egg Roll in a Bowl is a 15 minute healthy dinner with juicy shrimp and crunchy vegetables sauteed together in a single skillet. Once I made my turkey egg roll in a bowl, I wanted to try it with...
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Cottage Cheese Flatbread
Cottage Cheese Flatbread made with 3 ingredients is a flourless, high protein, gluten-free bread that boosts your sandwich or wrap with 18 grams of protein! Apparently cottage cheese makes excellent...
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Cottage Cheese Waffles
Cottage Cheese Waffles made without protein powder or flour deliver 14 grams of protein per 2 waffles. They’re fluffy, delicious, and freezer friendly! We also love homemade protein waffles, whole...
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Sausage Pancake Muffins (High Protein)
Sausage Pancake Muffins are sweet and savory with 11 grams of protein per muffin! Ready in 30 minutes for an easy grab-and-go breakfast or snack and perfect for meal prep. This year seems to be all...
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Basil Cashew Chicken
Basil Cashew Chicken is an easy, healthy 30 minute dinner with veggies, chicken and roasted nuts in a savory-sweet sauce. It offers 32 grams of protein! We love chicken skillets like chicken and...
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Baked Yogurt
Baked Yogurt tastes like healthy custard, is made with 6 ingredients and contains 8 grams of protein. This baked yogurt is like a healthy custard or flan. In today’s era we’re all about making...
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Crustless Cottage Cheese Zucchini Quiche
Cottage Cheese Zucchini Quiche is a crustless, high protein breakfast or side dish that’s creamy, light, and fluffy with 19 grams of protein! Zucchini season is here! Inspired by my crustless zucchini...
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Healthy Zucchini Pizza Skillet
This 30 minute Zucchini Pizza Skillet with ground turkey and melty cheese is a crustless, to-die-for skillet meal that packs 30 grams of protein! You will also love my wildly popular Tex Mex chicken...
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High Protein Granola
Crunchy High Protein Granola is an easy healthy breakfast or snack with clusters of nuts, seeds and oats, naturally sweetened and packed with 11 grams of protein! This high protein granola is perfect...
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Healthy No Bake Cookies
Healthy No Bake Cookies made with just 4 ingredients. No butter, no sugar, and all mixed in one bowl for an easy guilt-free treat! I also make these healthy no bake protein cookies for a post workout...
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Healthy Turkey Meatballs
These Healthy Turkey Meatballs are lighter without the breadcrumbs, yet moist and made with 8 simple ingredients. We also love these Thai turkey meatballs and Mexican turkey meatballs. Equipped with...
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Pesto Chicken and Vegetables Skillet
This Pesto Chicken and Vegetables Skillet is a delicious 30 minute dinner, perfect for meal prep and packed with 34 grams of protein! We also love to make sheet pan chicken and veggies and...
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